Free PDF How to Eat, Move and Be Healthy!, by Paul Chek
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How to Eat, Move and Be Healthy!, by Paul Chek
Free PDF How to Eat, Move and Be Healthy!, by Paul Chek
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You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
- Sales Rank: #14523 in Books
- Published on: 2004-02-07
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x .50" w x 8.20" l, 1.77 pounds
- Binding: Paperback
- 256 pages
- Why health starts from the ground up - literally!
- Why lions don't eat leaves and giraffes don't eat meat.
- If stress is making your pants tight.
- How to avoid the perils of the 4 white devils.
- How to integrate our mind, body and spirit for optimal health!
Review
"This book will be called the ‘bible’ of movement and nutrition." --Eric Serrano, M.D.
About the Author
As a Holistic Health Practitioner, Neuromuscular Therapist and corrective exercise specialist, Paul Chek has developed a unique approach to wellness and education that ties in concepts from each of these fields. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed.
He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. The C.H.E.K Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul’s clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia’s Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored several books, including The Golf Biomechanic’s Manual and Movement That Matters.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Exactly What the Title Says
By Jeff S
No filler pages in this book. You can tell this book was something around 700-1000 pages when started and accompanied with 30+ years of experiences as opposed to other books that have a point but then waste your life with repetitiveness and unrelated topics. Distilled down to what it is now, you get exactly what you need to be "Healthy" and probably gives everyone a little something that they have forgotten or have never done that is basic, important or worth observation.
Thankfully, Chek has left his relatively, incoherent babbling about spirituality to his Youtube channels. It's not that what Chek says isn't true or dumb but is something that is very, very difficult to put into words. Things that are more easily measured (dieting, movement, balances and imbalances, etc) are what he stays focused on. I believe things about spirituality tend to be more personal experienced, and we use art and religious language (bathed in the blood of the lamb) to communicate what (or the emotions) we've experienced to other people.
Chek's bread and butter is with movement and muscles, and you get a glimpse into his philosophy and holistic approach to life in this book. Chek has done a good job distilling the essentials into a relatively small book where each page oozes with essential info.
I give this 4 stars because I wish his other items (DVD's, Books, Articles, etc.) were readily available on Amazon since there is more to learn from this man and I think he can give us something better, thicker and meatier. Maybe a specially enhanced authors version?
4 of 4 people found the following review helpful.
This book changed my life
By OhSoCoy
If you are interested in holistic health, then this is the right book for you. I was initially turned off by the textbook approach to health, but once I started finding useful principles that I could actually apply, I knew the purchase was worth it. The information is presented in a very matter of fact type of way and I've been fortunate to have it dispel many of the myths regarding health that I've accepted as true over the years. I'm no longer wasting my time with fad diets and counting every calorie in every meal. Who has time for that? I am constantly learning to understand my body and give it what it needs (which is not always what it wants), when it needs it. Some topics could go more in depth, but then the book would likely need a Part II. This book is for anyone looking to learn about overall health and why certain things will (and will not) work for the body based on your specific eating habits/type. Highly recommend!
5 of 5 people found the following review helpful.
great book, lives up to its name
By Victor Reynolds
There’s not much more I can say that others haven't. I was first told about the book from a fitness instructor. As a former athlete, I thought I knew it all when it came to fitness and training...boy how wrong I was. For example, I used lift a lot of weights, but wouldn’t stretch unless I was about to play basketball. Even when I did, it was minimal stretching...and I wondered why I kept re-aggravating old college injuries, and why my body wouldn’t "heal" like it used to. I know better now, even though I’m still a work in progress, there have been great improvements in fitness and how good I feel every day. I also eat MUCH better, and get more quality rest going to bed by 10 (well around 10, I'm not perfect, lol)
I have even given out copies of this book to both younger and older family members as well. It’s been a great benefit to me and my family, and I highly encourage EVERYONE to read this book and make the positive life changes to have a healthier, happier life.
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