PDF Download You can run pain free!, by Brad Beer
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You can run pain free!, by Brad Beer
PDF Download You can run pain free!, by Brad Beer
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Have you ever wondered if it is truly possible to run pain and injury free?
Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?
Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.
Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope - hope that it is indeed possible to run pain and injury free. This book is written for any runner who:
- is seeking to proactively prevent injuries - is currently injured and looking to return to running
- has been previously injured and never made a return to running
- is not concerned about injury prevention or rehabilitation but just wants to get faster.
Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad himself has delivered in excess of 25,000 physiotherapy consultations. Recognised as a leading authority on running injury prevention and rehabilitation, Brad - himself an avid runner - is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running.
"It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!'" - Mat Rogers, Dual Australian Rugby Representative
"Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free." - Hayley Bateup, Ironwoman Champion
"Utilising the exercises contained within this book I was able to go from not being able to walk downstairs without severe knee pain to being back in full training in only 4 weeks." - Luke McDonald
"As a professional athlete the ability to run pain and injury free has been critical to my performance. At last Brad has distilled the same principles he has used to help me run pain free over my career into a resource available to runners of all levels." - Shannon Eckstein, Ironman Champion
- Sales Rank: #521225 in Books
- Published on: 2015-02-18
- Original language: English
- Number of items: 1
- Dimensions: 8.27" h x .72" w x 5.83" l, .91 pounds
- Binding: Paperback
- 346 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
but I found this really useful having been in pain myself from my running
By Katherine
I am not a professional runner, but I found this really useful having been in pain myself from my running. It is really easy to read and gives some great insight into how running really affects the body. I'd recommend anyone that does any type of running read it!
3 of 3 people found the following review helpful.
Meh, it's okay but not what I had hoped ...
By Hank R
Meh, it's okay but not what I had hoped for. The first of the five keys basically requires an assessment by a physio or other PT, along with other body tuning, massage, etc. that involves more money than I can swing. The others are not groundbreaking. Get the right shoes, strengthen hips, get your stride and cadence right, etc.
1 of 1 people found the following review helpful.
Worth reading! Best book I've EVER read!
By Amazon Customer
It's hard to get me to read a book however, once I picked up Brad's book, I could not put it down. As a health professional myself, I found it comforting that Brad focused on the psychological impact of a physical injury. I appreciate and really enjoyed reading his personal journey through injury and rehabilitation and the struggles he faced which we can all relate to. This book is suitable for all levels of runners - from novice to elite and, not just runners. This book can be applied to most sports by following the 5 steps to running/performing pain free. I valued Stage 5 - the importance of rest. Most athletes (including myself), do not allow their bodies to rest enough and just train, train, train, get injured, need physio and rehab and it's a continuing cycle. I have now implemented a rest day in my training and, I come back the next day as a new athlete - refreshed and ready to smash the training again. As a runner, I never measured or focused on my cadence however, after reading Brad's book, I have now changed and am running more efficiently. I enjoyed the book so much that I travel to the Gold Coast to see Brad as my physio. A physio that understands, is empathic, values the importance of running and, is the most genuine, caring, compassionate physio I have ever come across who truly understands and respects the client.
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